Well done Team with the Bridge 2 Brisbane!
Winter may be a little cold but boy its beautiful!
Hi and welcome to Fit To Excel.With the winter month upon us it is a lot easier to stay snuggled up in bed. But in Brisbane we are blessed with beautiful winter temperatures. As the sun rises over Suncorp Stadium at the Lang Park PCYC and a hive of activity begins to arrupt with Fit Camps doing their morning push ups and the Personal Training clients striving towards their goals and the pilates class stretching out their bodies and tightening up the core, it is at this time the world is so peaceful and I (a trainer) realise just how honoured I am to be a part of this. We can offer warm showers after your workouts and a wet weather alternative for our outdoor classes. Our Trainers will always be here eager to help you achieve your goals. All you need to do is take that step towards a healthy life.
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They say GOALS are the key to your success but more importantly it's the ACTION that sets you apart from the rest!
The steps to setting and achieving your big goal...
1. Write it down, place it on your computer, on the fridge or your bathroom mirror where it can be seen.
2. Set some smaller goals, e.g. monthly or weekly. It keeps you motivated and steering towards the big one.
3. Tell someone about them. It holds you accountable and others will help keep you on track.
4. Get amongst it. Don't be afraid to ask for assistance, get a Personal Trainer, get involved in a Fitness Class etc.
Make it your best year yet!
Meet our team of Trainers, contact us or get started NOW
Fit To Excel is located at the Lang Park PCYC, Suncorp Stadium, Paddington, Qld 4064
Check out the Lang Park PCYC website to see what other activities we have on offer.