Ten Tonne Transformation
Making a Massive Difference to the Health of Queenslanders
Ten Tonne Transformation weight loss challenge is a fund-raising, healthy living initiative of the Lang Park PCYC and Fit 2 Excel team.
Our mission is to empower people to lose weight in a healthy way which allows them to keep it off through a sustainable healthy lifestyle.
Our aims are to:
• Provide affordable opportunities and support for groups and individuals who want to kick start their weight loss and fitness goals;
• Fundraise for Lang Park PCYC’s youth development and family programs.
The 8 week program is targeted at corporations, small business and individuals wanting to change their current lifestyle with a desire to lose FAT.
The program offers a platform for companies and individuals to encourage fitness in the workplace and better their lives through healthy activity. Whilst raising money for PCYC to provide free and subsidised activities for young people in the community.
The program requires groups and individuals from the community to become sponsored by their workplace, family and friends to aim for a 10kg weight loss in 8 weeks.
Starting within our local homes, neighbourhoods and workplaces, the 10 Tonne Transformation program will eventually be introduced throughout the wider Queensland community.
It will be proposed that each of the 47 PCYC branches will run the 10 Tonne Transformation program to combat the increasing weight problem within our State.
Strength training and cardiovascular workouts combined with a healthy eating plan will be in place as the base of the program. It may seem like an old cliché but ‘you only get out what you put in’. Meaning, in order to reach your goals and gain the best results from the program, you will have to work hard and put your best effort in as there will be no shortcuts.