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"The support I have received from you guys has been amazing . I can't believe how much you all go out of your way to help people achieve their goals and make them believe they can achieve them. It really makes a difference."  Aideen

It has been a massive year with people reaching all sorts of achievements. We would like to say thank you to our amazing clients for your amazing efforts this year, it has been a privilege and an honour to be apart of it. We are already getting excited about the upcoming year kicking off with the first event Hares and Hounds in January.  Lets finish the year strong and attack the New Year with a new determination to reach for even higher achievements.

 

 

The Lang Park PCYC Gold Pass

The Lang Park PCYC has a pass which gives you access to almost all of our fitness classes.  It is fantastic deal, 1 month $79, 3 month $237 or 12 month $820. This includes the following classes. Fit Camp, Spin,Fit Kick, Fitness Fever, Boxing, Pilates, ABBA, Weights and Cardio Room. So if you want to get a sweat up and work on shaping that body come and join us now. Timetable

Spring into life for Summer

So here it comes Summer is upon us again. Summer is amazing here in Brisbane bright early morning with a brilliant blue sky, golden beaches only 1 hour away, beaches that many fly from thousands of kilometers away to enjoy. One of my favourite things in life is to zip down on a Friday afternoon for a walk along the beach with "The Mrs" (my beautiful wife), "The Boys" (my two dogs) and now "The Little One" (the baby) and have a dip in the ocean at the end.

Whatever your motivation is this summer... to lose weight, tone up, become a runner or fit that summer dress. Start now don't hide away for another summer get involved today. We have so many options to help you, even if it is just a chat to point you in the right direction please feel free to contact us.

Have a great day,
Tom.


They say GOALS are the key to your success but more importantly it's the ACTION that sets you apart from the rest!

The steps to setting and achieving your big goal...
1.  Write it down, place it on your computer, on the fridge or your bathroom mirror where it can be seen.
2.  Set some smaller goals, e.g. monthly or weekly. It keeps you motivated and steering towards the big one.
3.  Tell someone about them. It holds you accountable and others will help keep you on track.
4.  Get amongst it. Don't be afraid to ask for assistance, get a Personal Trainer, get involved in a Fitness Class etc.

Make it your best year yet!   
Meet our team of Trainers, contact us or get started NOW
Phone us on 07 3369 2647


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Fit To Excel is located at the Lang Park PCYC, Suncorp Stadium, Paddington, Qld 4064